WOD 200610

10
Jun

WOD 200610

Crescent City Crossfit – CrossFit

Strength

Front Squat (2-2-2-2)

@85% of 1RM

Metcon

Metcon (No Measure)

EMOM 21mins:

1st:

12 Box Jumps (24in/20in)

2nd:

11 Burpees

3rd:

10 Handstand Push Ups
.

.

SCALING OPTIONS:

-Box Jumps-

Choose a height that you can complete 12 reps in 60s.

-Burpees-

8 Reps

-Handstand Push Ups-

Complete 4 Wall Walks to push up