WOD 200609

9
Jun

WOD 200609

Crescent City Crossfit – CrossFit

Metcon

Blackwater (Time)

For Time:

50/45 Calorie Row

30 Power Cleans (135#/95#)

800m Run

35/30 Calorie Row

15 Power Cleans (185#/125#)

400m Run

*22min Cap*
.

.

-Calorie Row-

40/30

-Power Cleans-

rd1: 95#/65#

rd2: 135#/95#

-Run-

rd1: 600m

rd2: 400m

Accessory

Single Arm Dumbell Press (10-10-10)

Complete 3 sets of 10 reps (each arm) in the lunge position