WOD 200608

Crescent City Crossfit – CrossFit

Weightlifting

Clean and Jerk (1 Clean + 2 Jerks)

6×1 @80% of 1RM

Metcon

Double Tap (Time)

For Time:

3-6-12-24-12-6-3

Thrusters (95#/65#)

Pull-ups
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SCALING OPTIONS:

-weight-

(75#/55#)

*Jumping Pull Up Reps

6-12-18-24-18-12-6