8
Jun
WOD 200608
Crescent City Crossfit – CrossFit
Weightlifting
Clean and Jerk (1 Clean + 2 Jerks)
6×1 @80% of 1RM
Metcon
Double Tap (Time)
For Time:
3-6-12-24-12-6-3
Thrusters (95#/65#)
Pull-ups
.
.
SCALING OPTIONS:
-weight-
(75#/55#)
*Jumping Pull Up Reps
6-12-18-24-18-12-6