5
Jun
WOD 200605
Crescent City Crossfit – CrossFit
Metcon
Bullet 24 (AMRAP – Rounds and Reps)
AMRAP 14 minutess:
35 Double Unders
6 (R) Single Arm DB Hang Cleans
6 (R) Single Arm Overhead Lunge
6 (L) Single Arm DB Hang Cleans
6 (L) Single Arm Overhead Lunge
(50#/35#)
Accessory
Metcon (AMRAP – Reps)
Plank Reach Outs:
3x1min AMRAP:
-rest 1min-