WOD 200605

Crescent City Crossfit – CrossFit

Metcon

Bullet 24 (AMRAP – Rounds and Reps)

AMRAP 14 minutess:

35 Double Unders

6 (R) Single Arm DB Hang Cleans

6 (R) Single Arm Overhead Lunge

6 (L) Single Arm DB Hang Cleans

6 (L) Single Arm Overhead Lunge

(50#/35#)

Accessory

Metcon (AMRAP – Reps)

Plank Reach Outs:

3x1min AMRAP:

-rest 1min-