WOD 200603

3
Jun

WOD 200603

Crescent City Crossfit – CrossFit

Metcon

Ransacked (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Wall Balls (20#/14#)

Power Snatch (95#/65#)

Box Jumps (24in/20in)
.

.

Scaling options:

WB: 14#/10#

PS: 75#/55#

BJ: < 20in

Accessory

Dumbbell Bench Press (10-10-10)

3 sets of 10 reps

*each side*
Use a moderately heavy weight to complete 10 reps with good form!