WOD 200602

2
Jun

WOD 200602

Crescent City Crossfit – CrossFit

Strength

Back Squat (5-5-5)

3×5 @85% of 1RM Back Squat

Metcon

Metcon (Time)

5 Rounds for Time:

400m Run

15 Toes to Bar
.

.

Scale to Hanging Knee Raises.