1
Jun
WOD 200601
Crescent City Crossfit – CrossFit
Metcon
Metcon (Weight)
EMOM 20mins:
1st.
5 Hang Cleans
5 Push Jerks
2nd:
15/12 Calorie Row
(135#/95#)
.
.
Scaling Options:
-Weight-
(95#/65#)
-Calories-
(12/8)
Metcon (Weight)
EMOM 20mins:
1st.
5 Hang Cleans
5 Push Jerks
2nd:
15/12 Calorie Row
(135#/95#)
.
.
Scaling Options:
-Weight-
(95#/65#)
-Calories-
(12/8)
CORE
Metcon (No Measure)
3 sets of the Following:
1min: Russian Twists (2:1)
1min: V-ups
1min: Side Plank (30s each side)
-rest 1min-