WOD 200601

Crescent City Crossfit – CrossFit

Metcon

Metcon (Weight)

EMOM 20mins:

1st.

5 Hang Cleans

5 Push Jerks

2nd:

15/12 Calorie Row

(135#/95#)
.

.

Scaling Options:

-Weight-

(95#/65#)

-Calories-

(12/8)

Metcon (Weight)

EMOM 20mins:

1st.

5 Hang Cleans

5 Push Jerks

2nd:

15/12 Calorie Row

(135#/95#)
.

.

Scaling Options:

-Weight-

(95#/65#)

-Calories-

(12/8)

CORE

Metcon (No Measure)

3 sets of the Following:

1min: Russian Twists (2:1)

1min: V-ups

1min: Side Plank (30s each side)

-rest 1min-