WOD 200527

27
May

WOD 200527

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

3 rounds for time:

500m Row

50 Air Squats

400m Run

Accessory

Metcon (No Measure)

EMOM 9 Minutes:

1st: 45s Side Plank (L)

2nd: 45s Side Plank (R)

3rd: 25 Sit Ups