WOD 200526

26
May

WOD 200526

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

21-15-9

Toes to bar

Bar facing burpees

Clean and jerk (135#95#)
.

.

Scaling Options:

-weight-

95#/65#

Knee Raises

(42-30-18)

Accessory

Single arm Dumbbell Row (10-10-10)

3×10 reps

*each side*

Moderately Heavy Weight