WOD 200522

22
May

WOD 200522

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

5 Rounds for Time:

10 Single Leg Squat

20 No Push Up Burpees

1 minute Plank

CORE

Metcon (No Measure)

Tabata:

V-ups

-rest 4mins-

Tabata:

Sit Ups

CrossFit WOD

Metcon (Time)

For Time:

50 Double Unders

20/15 Cal Ski

50 Double Unders

20/15 Cal Row

50 Double Unders

800m Run