WOD 200521

21
May

WOD 200521

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

150 Mountain Climbers

*every time you break, complete 15 Air Squats
.

.

Mountain Climbers are 2:1

CORE

Metcon (No Measure)

Alternating EMOM 10mins:

1st: 30s Handstand Hold

2nd: 45s Squat Hold

CrossFit WOD

Metcon (Time)

30-20-10

Assault Bike Calories

Deadlifts (185/135#)
*Scale: 135/95# or scale weight as needed*

Accessory

Bulgarian Split Squat

3×10

(10 each leg)