WOD 200519

19
May

WOD 200519

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

40-30-20-10

Burpees

Reverse Lunges

CORE

Metcon (No Measure)

3 sets of the Following

30 Side Plank Wind Mills

10 Inchworms with a Push Up

-rest 90s-

CrossFit WOD

Metcon (Time)

4 Rounds For Time:

15 Thrusters (115/75#)

20/15 Cal Row
Scale: 75/55#