WOD 200513

13
May

WOD 200513

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (AMRAP – Rounds and Reps)

20min AMRAP:

20 Sit Ups

30 Air Squats

20 Sit Ups

30 Split Jumps
.

.

throw a vest on for weighted squats and split jumps!!

Weightlifting

Snatch (2-2-2-2-2-2)

[email protected]% of 1RM

Metcon (AMRAP – Reps)

Intervals For Reps:

5 Rounds

1:00 Max Rep Hang Power Clean 135/95

1:00 Max Rep HSPU

1:00 Max Rep Box Jump Overs

–Rest 1:00–