12
May
WOD 200512
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12mins:
10 Alternating Dumbbell Snatches
10 Dumbbell Shoulder to Overhead
100m Run
*complete
(5L/5R) for Shoulder to Overhead movements.