WOD 200512

12
May

WOD 200512

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

10 Alternating Dumbbell Snatches

10 Dumbbell Shoulder to Overhead

100m Run

*complete

(5L/5R) for Shoulder to Overhead movements.