WOD 200508

Crescent City Crossfit – CrossFit

Warm-up

Work at a steady pace for 8min:

10 Straight Leg Toe Touches

10 Arm Circles

10 Inchworms w/Push-Up

10 High Knees in Place

At Home WOD

SIngle Arm DT (Time)

10 Rounds for Time:

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead

*Alternate Arms EACH ROUND*