8
May
WOD 200508
Crescent City Crossfit – CrossFit
Warm-up
Work at a steady pace for 8min:
10 Straight Leg Toe Touches
10 Arm Circles
10 Inchworms w/Push-Up
10 High Knees in Place
At Home WOD
SIngle Arm DT (Time)
10 Rounds for Time:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
*Alternate Arms EACH ROUND*