WOD 200505

5
May

WOD 200505

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Weighted Rows

Goblet Squats
.

.

Each arm must complete 10 reps. you may use 2 DBs or KBs if you have them.