WOD 200501

1
May

WOD 200501

Crescent City Crossfit – CrossFit

Warm-up

9min EMOM

Min1: 30sec Lunge+Lunge+Squat

Min2: 40sec Butt Kicks

Min3: 30sec DB Plank Drags

At Home WOD

Metcon (Time)

3 Rounds for Time:

15 Weighted Lunges

30 Swings

30 Deadlifts

CORE

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

30sec Front Plank

30 Flutter Kicks

30sec Hollow Hold