Crescent City Crossfit – CrossFit
At Home WOD
Metcon (2 Rounds for time)
PART A:
For Time
3x400m Run
-rest 1min-
.
5x200m Run
-rest 30s-
.
7x100m Run
-rest 15s-
.
(REST A LOT!)
PART B:
For Time
1mile Run
*Total Distance
4500m
.
.
For Part A, score is TOTAL TIME minus rest.