Crescent City Crossfit – CrossFit

At Home WOD

Metcon (2 Rounds for time)

PART A:

For Time

3x400m Run

-rest 1min-

.

5x200m Run

-rest 30s-

.

7x100m Run

-rest 15s-

.

(REST A LOT!)

PART B:

For Time

1mile Run

*Total Distance

4500m
.

.

For Part A, score is TOTAL TIME minus rest.