WOD 200430

30
Apr

WOD 200430

Crescent City Crossfit – CrossFit

Warm-up

3 rounds:

20 High Knees

20 Cossacks

20 Airs Squats w/2sec Pause at Bottom

**Stretch Out Calves and Ankles!!**

A HOME WODs

Metcon (11 Rounds for time)

Runday Funday:

200m Run x 4

—45sec rest in between each—

100m Run x 6

—30sec rest in between each—

Max Effort 800m Run

Metcon (No Measure)

Yoga!!!!! 5:30pm!!