29
Apr
WOD 200429
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (2 Rounds for reps)
Round 1:
AMRAP 7mins
3 Burpee
3 Split Jumps
3 Air Squats
.
-rest 5mins-
.
Round 2:
AMRAP 7mins
10 Side Plank Windmills
10 Push Ups
10 Sit Ups