WOD 200429

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (2 Rounds for reps)

Round 1:

AMRAP 7mins

3 Burpee

3 Split Jumps

3 Air Squats

.

-rest 5mins-

.

Round 2:

AMRAP 7mins

10 Side Plank Windmills

10 Push Ups

10 Sit Ups