WOD 200428


WOD 200428

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14mins:

12 Dumbbell Push Press

30 Double Unders

200m Run


use either a Kettlebell or Dumbbell or weighted object.

For 200m run. set a timer and complete 1min of Jump overs or run for 1min if you do not have a 200m mark.