Crescent City Crossfit – CrossFit
At Home WOD
Metcon (AMRAP – Rounds and Reps)
12 Dumbbell Push Press
30 Double Unders
use either a Kettlebell or Dumbbell or weighted object.
For 200m run. set a timer and complete 1min of Jump overs or run for 1min if you do not have a 200m mark.