23
Apr
WOD 200423
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (3 Rounds for reps)
3 Rounds of the Following:
1min: Russian Twists
1min:Push Press
1min: Shoulder Taps to Stand
1min: Overhead Lunge
1min: Sit Ups
-rest 1min-
CrossFit WOD
Metcon (No Measure)
Yoga!!! 4pm Zoom!!!!