WOD 200423

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (3 Rounds for reps)

3 Rounds of the Following:

1min: Russian Twists

1min:Push Press

1min: Shoulder Taps to Stand

1min: Overhead Lunge

1min: Sit Ups

-rest 1min-

CrossFit WOD

Metcon (No Measure)

Yoga!!! 4pm Zoom!!!!