WOD 200422

22
Apr

WOD 200422

Crescent City Crossfit – CrossFit

Warm-up

9min EMOM

Min1: 10 Burpees

Min 2: 100ft Bear Crawl

Min 3: 25 Jumping Jacks

Metcon (5 Rounds for reps)

5x3mins AMRAP:

20 Push Ups

16 Kettlebell Swings

MAX Rep Double Unders

-rest 1min-
.

.

scale reps and weights accordingliy