WOD 200420


WOD 200420

Crescent City Crossfit – CrossFit


Warm-up (No Measure)

3 Rounds:

10 Inchworms w/Pushups

10 Lunges w/a Twist

20 Small Arm Circles (10L/10R)

At Home WOD

Metcon (Time)

For Time:

(Buy in)

30 Burpees


5 Rounds of:

18 Hang Power Cleans

14 Shoulder to Overhead


(Buy out)

30 Burpees

*Dumbbell, Kettlebells, or weighted object


For single arm movements, split reps in half.

HPC: 9L/9R and STO: 7L/7R

CrossFit WOD

Metcon (Time)


Squat Snatch

Burpee Over Object

RX: 95/65#, DB or KB of choice
Burpee over bar, DB, or KB