WOD 200416

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (10 Rounds for time)

10 Rounds Each For Time:

12 Single Arm Dumbbell or Kettlebell Split Snatch

200m Run

-rest 90 seconds-
.

.

Complete 6 reps on Left arm THEN 6 reps on Right arm

CORE

Metcon (No Measure)

Squat Hold.

Complete 3-5min in the bottom of the Squat.