16
Apr
WOD 200416
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (10 Rounds for time)
10 Rounds Each For Time:
12 Single Arm Dumbbell or Kettlebell Split Snatch
200m Run
-rest 90 seconds-
.
.
Complete 6 reps on Left arm THEN 6 reps on Right arm
CORE
Metcon (No Measure)
Squat Hold.
Complete 3-5min in the bottom of the Squat.