13
Apr
WOD 200413
Crescent City Crossfit – CrossFit
At Home WOD
Metcon (AMRAP – Rounds)
Death By:
Kettlebell Swings
Goblet Squat
.
.
*every minute on the minute complete
1 rep of each movement (same minute)
Continue adding 1 rep to each movement until you can no longer complete reps in the minute.
CORE
Metcon (3 Rounds for reps)
Plank Windmills:
3x1min AMRAP
Max Reps each side
-rest 1min between each set-