WOD 200413


WOD 200413

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (AMRAP – Rounds)

Death By:

Kettlebell Swings

Goblet Squat


*every minute on the minute complete

1 rep of each movement (same minute)

Continue adding 1 rep to each movement until you can no longer complete reps in the minute.


Metcon (3 Rounds for reps)

Plank Windmills:

3x1min AMRAP

Max Reps each side

-rest 1min between each set-