WOD 200406

6
Apr

WOD 200406

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (3 Rounds for reps)

-AMRAP 2mins-

Max Rep Renegade Snatches

-AMRAP 2mins-

6 Single Arm Thrusters

4 Burpees

.

(REST 2min)

.

-AMRAP 3mins-

Max Rep Renegade Snatches

-AMRAP 3mins-

6 Single Arm Thrusters

4 Burpees

.

(REST 3mins)

.

-AMRAP 4mins-

Max Rep Renegade Snatches

-AMRAP 4mins-

6 Single Arm Thrusters

4 Burpees

Thruster Reps

(3L/3R)
.

.

Each PAIR of AMRAPS will follow directly into each other.

.

Dumbbell Kettlebell or weighted object if you have one

CrossFit WOD

Back Squat (5-5-5-5-5)

5 sets of 5 reps @77-80% of 1RM

Metcon (Time)

2 Rounds:

1000m Row

20 Power Cleans (155/105#)

Scale: 135/95#, 95/65#