WOD 200402

2
Apr

WOD 200402

Crescent City Crossfit – CrossFit

At Home WOD

5k Run (Time)

Max Effort 5k Run
***every 5mins, stop and complete 10 Burpees

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SCALING OPTIONS:

every 5mins, stop and complete 5 Burpees

CrossFit WOD

Metcon (12 Rounds for time)

For Time:

500m Row x2

-Rest 2min in Between-

300m Row x4

-Rest 1min in Between-

150m Row x6

-Rest 30sec in Between-
Score Each Individual Split Time for a Total of 12 rounds!!!