WOD 200330

30
Mar

WOD 200330

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

10 Single Arm Thrusters (R)

5 Burpees

10 Single Arm Thrusters (L)

5 Burpees

15 Single Arm Thrusters (R)

10 Burpees

15 Single Arm Thrusters (L)

10 Burpees

20 Single Arm Thrusters (R)

15 Burpees

20 Single Arm Thrusters (L)

15 Burpees
.

.

Use a Kettlebell, Dumbbell, or Weighted Object to complete the workout.

CrossFit WOD

Deadlift (2-2-2-2)

Find Heaviest 2 Rep Deadlift in 4 Sets

Start @85% and Increase Weight Each Set

Metcon (Time)

For Time:

21-18-15-12-9

Deadlifts (225/155)

Pull-Ups

Scale: 185/135#, 135/95#