WOD 200327

27
Mar

WOD 200327

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

For Time:

800m Run

50 Weighted Snatches

200m Run

25 Weighted Snatches

200m Run

25 Weighted Snatches

100m Run

10 Weighted Snatches

100m Run

10 Weighted Snatches

100m Run

10 Weighted Snatches
.

.

SUBSTITUTION OPTION:

Choose a weighted Bag, Dumbbell, Kettlebell, or medicine ball for the snatch portion of the workout.

RUN SUBSTITUTION:

*800m Run:4min Run

*200m Run:1min Run

*100m Run:30s Run

CrossFit WOD

Metcon (Weight)

“Hang In There Partner”

20min EMOM w/Partner:

5 Thrusters

5 Burpees

RX: 65#/95#
Partner A Works While Partner B Hangs From Rig

Switch Every Minute

Accessory

Dumbbell Strict Press (5×10)

Seated
AHAP!!!!