WOD 200325

25
Mar

WOD 200325

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

2 Rounds for Time:

75 Sit Ups

75 Lunges

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SUBSTITUTION OPTIONS:

Use either a bag, kettlebell, dumbbell, or medicine ball for weight and hold for the lunge reps.

Weightlifting

Push Press (5×5)

Start at 70% of 1RM then add weight each set

CrossFit WOD

Metcon (2 Rounds for reps)

7min AMRAP:

10 Box Jumps

10 Deadlifts

10 Burpees Over Bar

RX: 95#/135#

Scale: 75#/115#

–Rest 3min–

7min AMRAP:

10 Box Jump Overs

10 Deadlifts

10 Burpees Over Bar

RX: 135#/185#

Scale: 95#/135#