WOD 200324


WOD 200324

Crescent City Crossfit – CrossFit

At Home WOD

Metcon (Time)

4 Rounds for Time:

30 Push Ups

400m Bag Run



if you don’t have a 400m mark,

set a timer and run for exactly 2mins and mark a distance. This is just an estimate for time purposes and does not constitute as an actual 400 meter distance.



A: Run without bag.

B: Use a vest if you have one

C: Push Ups w/ bag.

CrossFit WOD

Metcon (Time)

5 Rounds For Time:

12 Power Snatches

8 Cal Ski

12 Toes To Bar

8 Cal Bike

RX: 85#/125#

Scale: 65#/95#

Levee/Rugby WOD

Metcon (Time)

4 Rounds For Time:

400m Medball Run

20 Rail Pull-Ups

20 Medball Thrusters