WOD 200320

20
Mar

WOD 200320

Crescent City Crossfit – CrossFit

Weightlifting

Push Press (5-5-5-5-5)

60% of 1RM clean and jerk

-increase weight each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

15 Wallballs

10/7 Calorie Bike

5 Power Snatches

RX: (135#/95#)

RX+: WB (30#/20#)
.

.

SCALING OPTIONS:

15 Wallballs

7 Calorie Bike

5 Power Snatches

(75#/55#)

A HOME WODs

Metcon (Time)

3 Rounds For Time:

60 Bag Swings

60 Bag Squats
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All bag swings will be russian swings.