WOD 200319

19
Mar

WOD 200319

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time

50 Kettlebell Swings

30 Box Jumps

30 Front Rack Lunges

40 Kettlebell Swings

20 Box Jumps

20 Front Rack Lunges

30 Kettlebell Swings

10 Box Jumps

10 Front Rack Lunges

[RX]

KB (50#/35#) FRL (95#/65#)

[RX+]

KB (70#/53#) FRL (135#/95#)

A HOME WODs

Metcon (3 Rounds for reps)

3 Rounds each for Reps:

1min: Double Unders

1min: Bag Cleans

1min: Bag Presses

1min: Plank Reach Outs

1min: Dead Bugs

-rest 1min-
.

.

* if you do not have a rope, change to high knees in place. for the cleans and presses load a back pack or gym bag with weights to your liking for the workout.

Weight options:

waterbottles, books…etc.

DO NOT USE ANIMALS OR SMALL CHILDREN.