WOD 200316

16
Mar

WOD 200316

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-TEAMS OF 2-

AMRAP 20mins:

14 Toes to Bar

30 Calorie Row

14 Dumbbell Push Press

(7L/7R)

RX: (50#/35#)

RX+: (70#/50#)

*Partner A Work

*Partner B 200m Run
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SCALING OPTIONS:

14 Hanging Knee Raises

20 Calorie Row

14 DB Push Press

(35#/20#)