WOD 200311

11
Mar

WOD 200311

Crescent City Crossfit – CrossFit

Weightlifting

Overhead Squat (3-3-3-3-3)

Complete 5 sets of the following:

3 Overhead Squats

(pause 3s at the bottom)

*start @70% of 1RM snatch then increase weight each set.

Metcon (Time)

3 Rounds for Time:

20 Box Jumps

20 Power Snatches

RX:(95#/65#)
.

.

SCALING OPTIONS:

3RFT:

20 Box Jumps

20 Power Snatches

(75#/55#)