WOD 200310

10
Mar

WOD 200310

Crescent City Crossfit – CrossFit

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
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SCALING OPTIONS:

WOD:

50 Wallball Shots

200 Single Unders