WOD 200309

9
Mar

WOD 200309

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (3-3-3-3-3)

start @75% of 1RM and increase weight each set

Metcon (Time)

For Time:

50/40 Calorie Bike

800m Run

30/25 Calorie Bike

400m Run
.

.

SCALING OPTIONS:

30/25 Calorie Bike

600m Run

20/16 Calorie Bike

300m Run