WOD 200305

5
Mar

WOD 200305

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

15 Pull Ups

15 Box Jumps

30 Kettlebell Swings

20 Pull Ups

20 Box Jumps

40 Kettlebell Swings

25 Pull Ups

25 Box Jumps

50 Kettlebell Swings

RX: (53#/35#)

RX+: (70#/53#)
.

.

SCALING OPTIONS:

Jumping Pull Ups

15 Box Jumps

Kettlebell Swings (35#/26#)

CORE

Metcon (No Measure)

4 Rounds:

100ft Farmer’s Carry (53/70#)

20 Flutter Kicks 2:1

10 GHD Sit-Ups

Scale: 35/53#, 20 Sit-ups