WOD 200303

3
Mar

WOD 200303

Crescent City Crossfit – CrossFit

Metcon (5 Rounds for reps)

5 x 4min AMRAP:

20 Dumbbell Snatches

200m Run

Max Rep Burpees

-rest 2min-

RX: (50#/35#)
.

.

SCALING OPTIONS:

20 DB snatches

100m Run

Max Rep Burpees

(30#/20#)