28
Feb
WOD 200228
Crescent City Crossfit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 14mins:
10 Deadlifts
10 Toes to bar
10 Calorie Bike
RX: (225#/155#)
RX+: (275#/185#)
CORE
Metcon (AMRAP – Rounds and Reps)
6min AMRAP:
30 Weighted Flutter Kicks (25#)
25 Sit-Ups
20 Russian Twists (25#)