WOD 200228

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 14mins:

10 Deadlifts

10 Toes to bar

10 Calorie Bike

RX: (225#/155#)

RX+: (275#/185#)

CORE

Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

30 Weighted Flutter Kicks (25#)

25 Sit-Ups

20 Russian Twists (25#)