WOD 200227

27
Feb

WOD 200227

Crescent City Crossfit – CrossFit

Weightlifting

Power Snatch (2-2-2-2-2)

75% of 1RM then

increase weight for each set.

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
.

.

SCALING OPTIONS:

30 Single Unders

15 Power Snatches

(45#/35#)