WOD 200226

26
Feb

WOD 200226

Crescent City Crossfit – CrossFit

Mardi Gras Hangover. (Time)

5 Rounds for Time:

250m Row

15 Burpees

20 Wallballs

200m Run

RX: (20#/14#)

RX+: (30#/20#)
.

.

SCALING OPTIONS:

(3 Rounds minimum)

Accessory

Metcon (Time)

Teams of 2:

2 Rounds (Each)

50 Sit ups

*Partner Plank Hold
.

Partner A holds Plank

Partner B Sit ups

*each partner will complete 2 sets of 50 sit ups.