21
Feb
WOD 200221
Crescent City Crossfit – CrossFit
Metcon (5 Rounds for reps)
5 x 3 minute AMRAP:
30 Wallballs
MAX REP Sumo Deadlift High Pulls
-rest 3mins-
RX: (75#/55#)
RX+(115#/75#)
.
.
SCALING OPTIONS:
weight:
(45#/35#)
20 Wallballs