WOD 200221

Crescent City Crossfit – CrossFit

Metcon (5 Rounds for reps)

5 x 3 minute AMRAP:

30 Wallballs

MAX REP Sumo Deadlift High Pulls

-rest 3mins-

RX: (75#/55#)

RX+(115#/75#)
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SCALING OPTIONS:

weight:

(45#/35#)

20 Wallballs