WOD 200220

20
Feb

WOD 200220

Crescent City Crossfit – CrossFit

Weightlifting

Snatch Balance (2-2-2-2-2)

work @65-75% of 1RM snatch

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SCALING OPTIONS:

Complete 4 Overhead Squats

Metcon (AMRAP – Rounds)

AMRAP 16mins

500m Row

30 sit ups

15/12 Calorie Bike
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SCALING OPTIONS:

Bike (10/7)