WOD 200219

18
Feb

WOD 200219

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

10-20-30-20-10

Box Jumps

Dumbbell Snatch

Push Ups

RX: (50#/35#)

RX+(70#/50#)
.

.

SCALING OPTIONS:

Scale Heights for Box Jumps.

Weight:

(35#/20#)

Accessory

Bulgarian Split Squat (10-10-10)

3×10

(10 each leg)