WOD 200217

17
Feb

WOD 200217

Crescent City Crossfit – CrossFit

Metcon (Weight)

Alternating EMOM 20mins:

1st:

3 Thrusters

6 Toes to Bar

2nd:

10 Burpees

RX:(135#/95#)
.

.

SCALING OPTIONS:

Weight:

(95#/65#)

Hanging Knee Raises

6 Burpees