WOD 200213

13
Feb

WOD 200213

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12mins:

12 Pull Ups

14/10 Calorie Bike

.

RX+ 6 Bar Muscle Ups
.

.

SCALING OPTIONS:

12 Jumping Pull Ups

10/7 Calorie Bke

Accessory

Metcon (5 Rounds for time)

5 Round each for time:

200m/150m Ski

30s Handstand Hold

30 sit ups

-rest as needed-