WOD 200212

12
Feb

WOD 200212

Crescent City Crossfit – CrossFit

Weightlifting

Power Clean (1-1-1-1-1)

start @ 80% and work to a heavy single .

Metcon (Time)

3 Rounds for Time:

400m Run

20 Burpee Box Jump Overs

20 Deadlifts

(225#/155#)
.

.

SCALING OPTIONS:

Weight:

(135#/95#)