WOD 200211

11
Feb

WOD 200211

Crescent City Crossfit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15mins

30 Shoulder to Overhead

30/24 Calorie Row

60 Double Unders

RX:(115#/75#)

RX+:(155#/105#)
.

.

SCALING OPTIONS:

Weight:

(75#/55#)

Calories:

(20/16)

Single Unders

(60 reps)

Accessory

Pull-ups (30 Reps )

Complete 30 STRICT pull ups in as few sets as possible.

Score is largest set UNBROKEN